Why Computer Games
Harm Your Eyesight

Free PDF guide: 9 hidden dangers of long gaming sessions + proven safe gaming rules so you can play for hours without ruining your eyes.

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What’s Inside

9 real vision risks from gaming
Safe gaming setup checklist
5-minute eye exercises for gamers

You’ll Learn

How blue light destroys your retina
Why 120+ FPS can hurt your eyes
Best monitor settings for eye health

For Whom

Hardcore gamers
Streamers
Anyone who plays 3+ hours daily

Example: The 20-20-20 Gaming Rule

Every 20 minutes of play
Look 20 feet away
For at least 20 seconds

Reduces digital eye strain by up to 70% even during marathon sessions.

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